![]() ![]() If you skipped this step for any reason, you can adjust the settings in the Apple Health section of the Watch app on your iPhone.Įvery week, the Apple Watch will send you an update telling you how many times you've hit your goals. When you load the app for the first time you'll be asked to input your vital statistics, which hones watchOS' algorithms to your body. From here, you can see your earned achievements, which days you worked out (indicated with a yellow dot) and also delve into the likes of heart rate and heart rate recovery. Wheelchair users can also get in on the action, receiving 'Time to roll!' reminders in place of Stand reminders.Įach is represented by a coloured wheel that you need to fill, and the app is accessible from the Apple Watch itself and the iPhone. The good news is that you only need to stand for one minute in an hour to make the Apple Watch happy.ĭo that for 12 hours in a day and you've hit the goal. The Apple Watch hates people who sit down, and it'll remind you that 10 minutes before every hour. We can hear some of you at the back grumbling about 150 minutes of hard exercise, but fear not, because anything above a brisk walk is classed as exercise, so take more short walks to hit your goal. That's based on World Health Organization advice, which recommends 150 minutes of exercise a week. Most guidelines say we should get 30 minutes of exercise per day, and this is the ring to keep you on target. ![]() However, you can set your own Move goal – read our guide to find out how. Our goal on day one with the device was 740 calories per day. This is a sneaky beast, because the Apple Watch will set the target based on your daily averages, so active people will find it tougher to fill the ring than more sedentary types. Fill the ring by moving around and elevating your heart rate. The Move goal is effectively your step goal, but measured in active calories. ![]()
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